Su B wine

Hippocras: the clue is in the name. It’s basically mulled wine, but the quantities of spices that go into it are enough to give it real medicinal qualities.

Su B Salt

…But the trouble is, we take much more than just a pinch.

Su B Vaccinations
Thinking of a winter break somewhere warm and sunny? Then you’ll be heading to places where various vaccines may be either advised, or required.

Su B Coping Christmas

Of course, it comes around every year, but the cycle of feasting followed by ‘detox’, or insane overconsumption of rich foods and then complete abstinence, just when you need some solid sustenance to get you through the winter, is neither good for man nor beast.

Su Bristow Heath

The NHS designated 14th-20th November as National Self-Care Week.