Su B

‘Feed a cold and starve a fever’. That was a piece of traditional wisdom; the sort of thing that people hand down without thinking too much about it. But it’s worth having a closer look.

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‘Let your food be your medicine and your medicine be your food’. The words of Hippocrates are as true as they ever were; and it’s not just about choosing ‘healthy’ foods rather than processed, or fresh vegetables rather than empty calories.

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‘Will I have to keep on taking the herbs forever?’ Most people ask this at some point, and of course there isn’t an easy answer.

Rosemary Su B

Easter is coming. With Easter comes spring lamb, and with lamb goes rosemary.

Horseradish Su B 

Here’s my nomination for the next superfood: horseradish.